Do you want to drop your 2k time?

Maybe you want to increase your rowing fitness?

Perhaps you have a race coming up where you want to get the best out of yourself.

If you feel like you want to do the above and more then the Custom Yamsqaud training program is for you. Sign up today and become a Yamsqaud athlete!

The YAMSQUAD Basic custom program includes:

• Completely individualized program written by Cam Buchan with unlimited number of sessions per week

• Initial personal video chat to discuss you, your needs and goals as an athlete

• Limited contact with Cam Buchan via email to discuss any successes or issues

Due to nature and methods of the program a minimum of 3 months subscription is required.