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The Core YAMSQUAD Training Program is a concise, self-guided rowing plan for independent athletes. It offers a clear workout schedule focused on essential fitness and improvements, enabling effective training and progress tracking without extras. Ideal for self-motivated rowers seeking a straightforward, efficient program.
The Core Training Program includes:
Completely individualized program written by Cam Buchan with unlimited number of sessions per week
Initial personal video chat to discuss you, your needs and goals as an athlete
Contact to go over any issues or concerns only
The Core YAMSQUAD Training Program is a concise, self-guided rowing plan for independent athletes. It offers a clear workout schedule focused on essential fitness and improvements, enabling effective training and progress tracking without extras. Ideal for self-motivated rowers seeking a straightforward, efficient program.
The Core Training Program includes:
Completely individualized program written by Cam Buchan with unlimited number of sessions per week
Initial personal video chat to discuss you, your needs and goals as an athlete
Contact to go over any issues or concerns only